I started a small one-on-one training gym in my garage to help a few friends that were having health issues. It slowly grew from 30 to 200 friends, to an 8,000 square foot facility. Now, I pass along the fitness knowledge that I have gained from coaching a high school wrestling program for the last 21 years of my life. I grew my fitness knowledge through multiple certifications: CrossFit, Gymnastics, Krav Maga, RKC Kettlebell, and Olympic lifting. For me fitness is a never-ending passion that I love doing every day while surrounded by family and friends.

At our Napa gym, our roots are personal—and that’s what sets us apart. We started with a desire to help people feel better, move better, and live better. That same passion continues to drive everything we do. Our growth has always been organic, built on real relationships and real results.

We take a holistic, experience-driven approach to training—combining years of coaching, a wide range of certifications, and a deep love for the process. Whether you’re stepping into the gym for the first time or training for peak performance, you’ll find expert guidance and a community that feels like home. Here, fitness is more than a workout—it’s a shared journey.