100 Proof CrossFit in Napa, CA isn’t just for athletes—it’s for anyone seeking well-rounded, real-world fitness. Built on the principles of CrossFit’s renowned training methodology, our program blends functional movement, high-intensity workouts, and constantly varied training to develop strength, endurance, agility, and resilience. This type of fitness translates directly to everyday life, preparing you for whatever comes your way—at work, at home, or in the wild.

From military special ops and martial artists to grandparents and first-timers, the same CrossFit regimen is used across all levels. We don’t create separate programs; we scale the load and intensity to fit your current ability. The needs of a cage fighter and a retiree differ only by degree—not kind. At Franco Fitness, we believe everyone deserves elite-quality fitness tailored to their own journey.

Our approach avoids specializing in one area. Instead, we train for everything. Whether your goals include weight loss, strength gains, athletic performance, or simply feeling better day to day, 100 Proof CrossFit builds complete fitness. Residents from Downtown Napa to Alta Heights trust our program to help them prepare for the unknown—and we’re here to make sure you are.

Are you ready to train like the elite and transform your fitness? Join 100 Proof CrossFit in Napa, CA at Franco Fitness today. We are proud to serve the communities of Napa, Alta Heights, Browns Valley, Coombsville, Westwood, and beyond. Reach out to schedule your first class and discover a program that adapts to you—not the other way around.