Our CrossFit in Napa, CA delivers broad, inclusive fitness for all levels—from elite athletes to everyday individuals. Rooted in functional movement and high-intensity training, this program is universally scalable to meet the needs of everyone, regardless of age or experience. At Franco Fitness, we don’t change the program—we scale load and intensity. Whether you’re a first responder, weekend warrior, or new to fitness, 100 Proof CrossFit offers the same proven path to your fittest self.
Achieve your fitness goals faster with personal training at our gym in Napa. Our certified trainers provide one-on-one attention, personalized workout plans, and expert nutrition guidance to help you get the most out of every session. Whether you’re looking to lose weight, build strength, or improve athletic performance, our customized approach ensures lasting results. With flexible scheduling and tailored programming, personal training is your path to a stronger, healthier you.