We realize that people have different goals when starting CrossFit, and we would like to get to know you to establish your personal fitness goals. Our Free Intro gives us an hour to get to know your goals, concerns, health restrictions or any questions you may have about our CrossFit Program.

We will spend some time going over your goals and the methodology of CrossFit, then introduce you to a short CrossFit workout! Call today and get yourself in the best shape of your life!

100 Proof CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.


A one-on-one program that specifically focuses to your needs on nutrition and fitness.

Get Your Groove Back

Achieve your fitness goals with us. We’ll develop a nutrition & fitness program just for you.